Military Diet Cottage Cheese Substitute

Cottage cheese is generally low in fat and calorie and high in protein so you cannot swap it for cheddar or mozzarella cheese.

Military diet cottage cheese substitute. What is the military diet. For example if you want the diet to be vegan friendly you can substitute the cheddar cheese for non dairy cheese. Some believe that the origin of the diet is the. The below list is just for those that absolutely can t or won t eat what is on the meal plan.

That s why military diet substitutions help you balance the diet. You can do the diet over and over every week again until you reach your weight loss goals. Not to beat a dead horse but 3 day military diet substitutes are not encouraged. Remember it is always best to stay as close as you can to the original 3 day military diet food list and menu.

Make sure you eat the same amount of calories if. 1 tuna lean meat cottage cheese tofu almonds peanuts 2. The 3 day military diet is a three day weight loss diet that can help you lose 10 pounds in a week. Either way since the 3 day military diet is only three days you can easily experiment and see which foods work for you.

Eggs are among the healthiest foods you can eat as it helps you to avoid other calorie rich foods. There are several replacement options to cottage cheese in the 3 day military diet. You follow the military diet plan for 3 days per week and then take 4 days off per week. Military diet substitutions list.

If you don t succeed the first time around just try again. The best cottage cheese substitutes are plain unsweetened yogurt part skim ricotta cheese egg whites mashed tofu lean meat and reduced fat hard cheese among others. Cottage cheese constitutes a fractional part of this diet but it s very unfortunate that vegans and lactose intolerant people don t take it. However you can switch it for plain yogurt or greek yogurt 1 2 fat or a yogurt sweetened instead of with added sugar.

They include both dairy and non dairy alternatives such as. Some people want to try the 3 day military diet but there are a couple of food items here and there that just don t appeal or can t be eaten because of dietary restrictions but never fear you can substitute on the military diet. Simply put this is a 3 day diet that can help you lose up to 10 pounds in one week. You can repeat the weekly cycle again and again until you reach your desired goal.

You follow a strict diet plan for 3 days and then follow it up with 4 days off plan. There are quite a few substances that deliver the sour fermented taste of cottage cheese such as yogurt sour cream or fromage blanc. This is another one of the most disliked food items on the list. Unlike what most people fear the military diet is not that strict and can easily be turned into a vegan vegetarian gluten free or lactose free versions by making use of the following 3 day military diet food substitutions.

Well if you also belong to any of this group you ve got some replacements at your disposal including dairy and non dairy. Apart from this set of people there are also some people who just don t like it. A handful of almonds might work as well.